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FENUGREEK SEEDS


The fenugreek is an annual plant in the family Fabaceae. The fenugreek seed was a traditional remedy used by ancient Egyptians and spread to Asian countries such as China and India. Fenugreek seeds are a rich source of the polysaccharide galactomannan and also contain saponins such as diosgenin, yamogenin, gitogenin, tigogenin, and neotigogens. Other active constituents include mucilage, volatile oils, and alkaloids .


The hypoglycemic effects of T. foenum-graecum in rats were firstly reported in 1974. Soon afterwards, the amino acid 2S,3R,4S, 4-hydroxyisoleucine, purified from fenugreek seeds, showed insulinotropic effects which increased peripheral glucose uptake in vitro. The activities of hepatic enzymes hexokinase, glucokinase, G6P, and fructose-1,6-bisphosphatase were reduced in DM rats. Plasma glucose levels decreased after receiving the T. foenum-graecum extract in both non-DM patients and DM patients. Insulin levels were significantly higher in the fenugreek treatment group in comparison to the placebo treatment. A meta-analysis of T. foenum-graecumshowed that the herb may reduce HbA1C by 1.13% (P = 0.03).


Fenugreek seeds are high in soluble fiber, which helps lower blood sugar by slowing down carbohydrate digestion and absorption. Animal research suggests that fenugreek may also contain a substance that stimulates insulin production and improves blood sugar control. In a controlled trial, incorporating 15 grams of powdered fenugreek seed into a meal eaten by people with type 2 diabetes reduced the rise in blood glucose following the meal. Another controlled trial found that taking 2.5 grams of fenugreek twice a day for three months reduced blood sugar levels in people with diabetes. In a double-blind study, 1 gram per day of an extract of fenugreek seeds for two months improved some measures of blood sugar control and insulin function in people with type 2 diabetes.


Benefits of  Fenugreek Seeds in Our Diabetic Boost


     ♦  Reduces blood glucose levels

     ♦  Decreases the negative heart marker triglycerides

     ♦  Increase’s HDL, or good cholesterol


Zhijun Wang, Jeffrey Wang, and Patrick Chan Research on FENUGREEK SEEDS: CLICK FOR MORE INFO


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